Getting Fit the Healthier Way...

Maintaining a healthy lifestyle is addictive. You just have to push yourself to the point where you start to see results. Later, your mind and body will automatically remind you.

Health has 3 components i.e. a healthy body, mind, and soul.

• Staying fit is essentially an important part of it. That doesn't mean just losing your weight and getting thinner.
• Regular exercising is very important. Cardio workout is a must. Do as per your general condition and capacity- running, jogging, skipping or just brisk walking at least for 20- 30 mins.
• As you progress include weight training to tone up your muscles.
• Try to use your core muscles(abdominals) while exercising. It burns calories as well as fat.
• Most essential part which most of us ignore is a proper Warm-up and Cool-down session before & after any exercise.
• Any of your exercises will not give you the desired results unless you follow a regular schedule BUT your muscles need rest too. Five days a week schedule is a good way to follow.
• Yoga, Pranayam and Meditation are very good relaxation techniques which will boost your health much more than you could ever imagine, if done properly.
• Just exercising won't do all. A good, healthy and balanced diet is a must. 
• Don't restrict yourself with some superfoods and all that crap . All foods have some unique benefits. Experiment with variety of fruits, vegetables and cereals. Your body needs a large variety of nutrients. Natural foods have right proportions of vitamins and minerals required for various body functions.
• Drink lots of water...it is the best natural tonic.

And remember you can give thousands of reasons for not exercising. I know we all are tooo busy to spare an hour for our fitness but that one hour a day will give you many many years of Healthier life ahead.

Just start with it and in a few weeks you will notice how you save much more of your time daily as your overall efficiency improves drastically.

Stay Healthy Stay Happy