Some Latest Medical Research Findings

This would be a short article about few latest international research findings that you can use for betterment of your health.

• Hatha Yoga reduces blood pressure in mildly Hypertensive patients:

Hatha yoga introduced to individuals with mild to moderate hypertension appears to lower blood pressure, and while the reductions in systolic and diastolic blood pressure aren't earth-shattering, they might just be enough to avoid starting antihypertensive medications, say researchers.With a reduction of 4 to 5 mm Hg, you could really have an impact on cardiovascular-disease risk. So, you should obviously use yoga as an adjunct to other lifestyle modifications, such as weight loss.

P.S. : ANY YOGA OR EXERCISES SHOULD BE DONE AFTER PROPER GUIDANCE AND TRAINING

• Vitamin C kills Mycobacterium tuberculosis

Vitamin C kills drug-sensitive, multidrug-resistant (MDR), and extensively-drug resistant (XDR) strains of Mycobacterium tuberculosis in culture as a result of prooxidant effects.

Apart from this Vitamin C has many anti-oxidant benefits, infection fighting and wound healing properties.

So, just having a diet rich in Vitamin C can give you so many health benefits. Rich sources include amla, citrus fruits (like orange, mosambi), kiwi, mango, papaya,  berries, watermelon, tomatoes, broccoli, cauliflower, cabbage, spinach, sweet potato. Best is when you eat them uncooked and raw or steamed.

Stay Healthy Stay Happy